Colorado Cosmetology Written Practice Exam

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Which type of massage movements are most beneficial for a client with muscle fatigue?

  1. Circular movements

  2. Fast, brisk movements

  3. Long, deep strokes

  4. Tapping movements

The correct answer is: Circular movements

Circular movements are most beneficial for a client with muscle fatigue because they help increase circulation and promote the healing process. Fast, brisk movements may cause further irritation to the already fatigued muscles. Long, deep strokes are typically used for relaxation and may not provide the targeted relief needed for muscle fatigue. Tapping movements, also known as tapotement, can be too stimulating and may cause discomfort for a client with muscle fatigue. Therefore, circular movements are the best choice for this specific situation.

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